Hi, I’m Shannon.

I discovered yoga in college, diving into classes to relieve stress while obtaining my BFA in Musical Theatre. After graduating I continually turned to yoga in times of stress and disconnect, before realizing I could rely on yoga consistently to improve my quality of life and peace of mind.

I am a fierce advocate for healing the planet, and I’ve learned I can play a greater part in this work by sharing yoga and Reiki with others. These practices that allow us to turn inward and reconnect to ourselves also give us the ability to turn outward and reconnect to our communities and our beautiful planet, showing up as our best selves for us, for the earth, and for each other.

Teine was born to help me share these beautiful practices. It is an Irish word, meaning “fire” or “flame.” Yoga is the oil lamp that keeps my internal fire burning bright, and it brings me great joy to share it with you.