Yoga for Beginners, Groups, & Events

New to yoga?

Want to share yoga with your employees, friends, or bachelorette party?

I offer accessible classes for people of all levels, backgrounds, shapes, and sizes.

  • "Shannon is the light at the end of the tunnel you have been waiting for. With yoga and Reiki, she walks you every step of the way by explaining every movement and breathing exercise beforehand. She puts you at ease by allowing you to move based on your own comfort level and to your own specific limit. She will even give you alternate movement exercises in case you need them. I left the yoga and Reiki session feeling relaxed, rejuvenated, and like a whole new me."

    Ruben

  • "Shannon does an awesome job teaching beginner's yoga. It was beginnig to the end challenging, yet relaxing. I highly recommend it, especially for those who have never taken a yoga class."

    Greg

  • "For doing yoga for the first time in years, I was so happy to have Shannon as my instructor. She was patient, kind, and knowledgeable. Being 7 months postpartum with a c-section, I was nervous to see what my body was capable of. Shannon gave me the confidence to do my best and use the time to love my new body and all that it can do."

    Sarah

  • "Shannon did a great job with a group of people with mixed abilities. She made yoga accessible for everyone, and her directions were great. She explained poses clearly and I liked that she reminded us when to breathe."

    Teresa

  • "Shannon not only educated me about the practice of yoga throughout my first beginner class, but also made me feel comfortable by guiding me through each pose. I left feeling strong and confident! Highly recommend!"

    Rachel

  • "My first ever yoga class with Shannon was a positive experience! Never having done yoga and being slightly older than most of the participants, Shannon was able to adjust some positions for me so I could get the most out of my experience."

    Denise

Teine: fire, flame.

Listen above the noise

Tune into your truth

Surf the waves of life

Integrate peace into your world